Seasonal Affective Disorder (SAD) is a type of depression affecting millions of people in the U.S. every year. When winter arrives with its shorter days and less sunlight, people can experience dropping energy levels, moods, and motivation. SAD can be especially burdensome when added to the stress and uncertainty of an ongoing pandemic.

This discussion group, hosted by the Stay Well counseling team, may help you cope. According to mental health experts, talking about your feelings with others can build a foundation of support to help you through seasonal depression.

Register at this link:

https://us06web.zoom.us/meeting/register/tZUsd-isrDwqHtfZhAVoIuF1BKi9hE5OAB51#/registration

Dates and times:

Tuesday, Nov. 1 at 6 p.m.
Tuesday, Nov. 8 at 6 p.m.
Tuesday, Nov. 15 at 6 p.m.
Tuesday, Nov. 22 at 6 p.m.
Tuesday, Nov. 29 at 6 p.m.