Whole Action Management (WHAM)
Learn how to set empowering IMPACT goals that reflect your values, develop healthy habits based on 10 whole health and resiliency factors, practice self management skills, and create weekly action plans in this evidence based peer support group. Meets Thursdays, 12-1:30pm
Topics include:
The Science of Stress
Improving Your Health
The Power of Human Connections
Maintaining a Positive Attitude
Connecting with more than Self
Keys to Success
